Janet's striking weight loss in 2006 captured the notice of the world. Besides a full exercise practice, she has a personal nutritionist who determines her diet. She drinks 2-3 custom-tailored liquid meals every day, containing every nutrient she needs. As her diet progressed, she introduced berries, vegetables and frozen fruit.

Long-time supermodel keeps her all-American fine looks by being a vegetarian. She does not go on junk foods of any kind inside her home to confirm that she does not eat them when cravings take place. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she wants to slim down fast. Christie keeps the entire junk food out of the home. When she needs to snack, it's on sweet potatoes, and not sweets! Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

Reese Witherspoon controls her calories and portions by eating jars of child food. It's a great suggestion as top quality baby food is delicious and nutritionally dense. It's as well very suitable as a snack - take it with you at what time you're on the go. Marcia Cross is another fan - instead of eating fruit candy, follow her lead and replace it with a healthy pot of strawberry-banana puree.

The great star of the phenomenal television event Friends not only mesmerized audiences with her gorgeous comic sense and her famous hairstyle, she was as well recognized for having one of the sexiest bodies in Hollywood, as she appeared in numerous magazine covers. To keep on trim, Jennifer follows the 40:30:30 diet process. The diet includes: 40% Low glycemic carbohydrates-Foods like beans, fruits and vegetables, legumes 30% lean proteins-Tofu, fish, turkey, chicken, beef and low fat dairy products 30% important fats-nuts and seeds, fish and olive oils It is essential that every meal must contain macronutrients to get the balance of hormones and utmost weight loss.

As one of the most booming talk-show hosts in the world, there is no query that Oprah needs to keep her physical appearance for her millions of audiences. Recognized as one of those celebrities who are continually battling weight gain, she has in recent times toned up her figure and has never looked figure in age 50 by combining a ordinary exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan includes legumes, nuts, fruits, fish and vegetables, chicken and dairy products that are low fat. She limits her using up of white sugar and flour. Oprah as well credits her trim figure to her routine of not eating anything after seven in the evening.

The beautiful daughter of actress Goldie Hawn gained 60 pounds at some stage in her pregnancy, which she wanted to shed speedily before commencing on her next film. From her earlier eating plan, she switched to a higher protein diet. She consumed high protein meals in lesser portions, and she combined this diet with an exercise program that consists of weight training and cardiovascular workouts. After getting lots of flak due to her post-pregnancy figure, Kate removed all that baby weight in just four months and has gained abdominal muscles that achieved the envy of many in Hollywood.

Lots of people may find it hard to trust that the perpetually slim Academy award-winning actress truly needs to diet. Gwyneth really follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She generally follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She as well eliminated dairy from her diet, and does yoga daily.

For dinner, the bodacious German supermodel eats salad and steamed vegetables and eats just fruits before the afternoon. While on locations, she chooses to eat black grapes and drinks tomato juice and herbal tea.