Foods That Will Shield and Improve Eyesight Naturally

Failing eyesight will have a direct and adverse impact on the quality of life; it steals your freedom and pleasure. In simple, it is a life jolting experience. Well, there is no need to fret; by adding certain nutrients to your diet every day, you can improve your vision and stave off eye ailments. When it comes to protecting your vision, you should always lay your hands on nutrient-dense greens like spinach, kale, turnip greens, and collard greens together with other food that will help protect and maintain your eyesight naturally. Let us have a look at some of the foods that is said to help.

How To Improve Eyesight By Eating The Right Foods

Carrots

Loaded with beta-carotene, carrots are a precursor of vitamin A and helps prevent oxidative damage and inflammation ­ the two major causes of eyesight problems.

Eggs

Eggs, high in lutein, which is a carotenoids type helps fight macular degeneration, also it is loaded with essential amino acids, water-soluble and fat-soluble vitamins that are good for eyes.

Citrus Fruits

Rich in Vitamin C, adding citrus fruits in your daily diet can keep your vision clear and healthy. In addition, it also helps in healing the inflammatory conditions of the eye.

Spinach

Greens contain a rich source of vitamins, minerals, iron, and zinc. In addition, it contains phytonutrients like lutein and zeaxanthin, which helps, prevent macular degeneration and cataracts. Whether you add a bunch of lush green spinach to your smoothies or eat it with some meat, they are very good for your eyes health. Let your plate be filled with greens like kale, collards, watercress, and much more. Apart from improving your eyesight, it helps improve blood glucose level, cuts down the risk of certain cancers, reduce blood pressure, increase bone health and help iron deficiency.

Fish

Fish varieties like salmon, sardines, mackerel, and tuna are rich in omega-3 fatty acids. It helps protect from both age-related macular degeneration and dry-eye syndrome. Containing astaxanthin, the aforesaid fishes

Nuts

In general, nut and seed varieties are good for eye health. They are a great source of healthy fats and vitamin E and it helps prevent age-related macular degeneration and cataracts in addition. Consume a small quantity of almonds every day, say 4 to 5.

Dos And Donts To Maintain Healthy Eyes

Sunglasses:

Overexposure to UVA rays is said to develop certain types of cataracts, which is responsible for macular degeneration, hence it is vital to use the right sunglass that will protect your eyes. Making use of the right pair of sunglasses helps block 99 to 100 % of both UVA and UVB rays and protects your eyes from the sun's adverse effects.

Quit smoking:

Harmful to every organ in the body, smoking is one of the unhealthiest practices that are adverse and often fatal. Clouding the eyes natural lens, studies show smokers are likely to develop cataracts, Uveitis, Diabetic Retinopathy, dry eyes, infant eye disease, than non-smokers.

Eye exercise:

Sharpen your vision with some eye exercise, you can do this before bedtime, or any time your eyes feel exhausted. Rub your palms for a few seconds to create heat and place them gently on closed eyelids without any pressure. Repeat it three times. Rotate your eyes, look up, down, left, right, and slowly rotate it clockwise and counterclockwise.

Computer and Smart Phones:

With time, we have developed certain destructive habits that are having a direct influence on bad eyesight. Addiction to smart phones is one of them, staring the screen for long hours can cause itchiness, dryness, and many other issues. There are certain ways to minimize the intensity and you can minimize the glare, adjust your computer display settings, take frequent breaks, and consider computer eyewear and so on.

[ Read:Eye Care Tips ]