Vitamins play an important part in the fight to lose weight; however don't be fooled by "fast lose weight "gimmicks of pills and supplements. The safest and healthiest manner is to lose weight through a healthy diet and work out program, and all of the vitamins that will facilitate you to lose weight can be found in a broad range of healthy food choices. In addition, when you lose weight slowly through diet and exercise, you're less probable to gain the weight back. Here are some of the vitamins that will help you lose weight and the types of food where you can hit upon them.

Vitamin B2 helps promote healthy thyroid and metabolic manufacture, which in turn helps you, burn calories more powerfully. Foods rich in Vitamin B2 consist of, milk, almonds, eggs, liver, kidney, hard cheese and green leafy vegetables.

Vitamin B3 as well helps control thyroid hormone production and moreover helps your body tolerate blood sugar. Foods rich in Vitamin B3 contain eggs, oats, cheese, meat, chicken, turkey, tuna, salmon, barley, dried fruit and brown rice. Vitamin B5 helps us utilize fat to burn energy, rather than muscles, and helps in energy production. Foods good in Vitamin B5 consist of eggs, nuts, poultry, meat, liver, kidney, wheat germ, beans, oats, barley, and green vegetables. Similar to Vitamin B2, Vitamin B6 helps standardize thyroid hormone production and the metabolism. Foods rich in Vitamin B6 consist of dried fruit, beef, poultry, eggs, sardines, mackerel, cabbage, brown rice, avocados, wheat bran and wheat germ.

Vitamin C helps the body in many different ways; however it helps those trying to lose weight to change glucose to energy. Foods rich in Vitamin C include broccoli, green peppers, lemons, black currents, Brussels sprouts, kiwi fruit, oranges, cabbage, and strawberries.

Despite the fact that Choline isn't considered a vitamin, as it is formed by the liver, it does make up a part of the Vitamin B complex, and helps the metabolism work capably. A deficiency of choline can lead to an increase of fats in the liver. Foods rich in choline contain egg yolks, beef liver, beef heart, cucumber, cauliflower and peanuts. Greatly like choline, inositol is a part of the Vitamin B complex and facilitates the metabolism work very well. Foods rich in inositol contain eggs, beef liver and heart, soy, nuts, whole grains and citrus fruits.