At present there is a better understanding of body genetics and why people have an inclination to be overweight; here are the tips for fast, easy, effective weight loss.

Tip #1: Drink clean water upon arising:
First thing in the morning, drink eight glass of distilled water, bottled water, or filtered water (not tap water).
Tip #2: Eat a big breakfast:
This should be done 45 minutes after getting up in the morning. Recommended organic foods to choose from (they must be organic) are apples, rye bread with no sugar, plain yogurt, lamb, tomatoes, tuna, raw honey, carrots, peppers, wild smoked salmon, and so on.
Tip #3: Drink distilled water all through the day:
Eight glasses is recommended compulsory.
Tip #4: Walk non-stop one hour every day:
This doesn't mean that you have to be do power walking; simply walk at your own pace. Walking non-stop outdoors is best.
Tip #5: Stop eating after 6:00 PM:
This finds to be very hard for some people, but do the best you can.
Tip #6: Do a Candida cleanse:
Candida is yeast overgrowth in the colon that can reason to all kinds of health problems. Check online websites for "Candida Cleanse" or go to your nearer health food store.
Tip #7: Do a colon cleanse:
This cleanse cleans out the digestive system, which is clogged and sluggish in several overweight people. Again, check online or go to your local health food store for better result.

More and more People are becoming overweight. Extra weight can cause in many health issues and negatively impact one's emotional state and self-esteem. On the other hand, for those stressed with this problem, there is hope. You can lose it and maintain it off. At present that you have an understanding of body genetics and why you may be overweight, take action from now onwards!

This process program is intended for a target weight loss of 5-6 Kgs. per week. It will also get better your attitude and emotions as of its systematic cleansing effects. The use of this seven day plan is that the foods eaten burn or reduces more unwanted fats of calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of difficulties. It is planned to flush your system of impurities and give you a feeling of well being. After seven days you will begin to experience lighter by at least 10 pounds. You will have abundance energy and an improved disposition.

In the first seven days you have to drink 10 glasses of water every day. Weight loss process is as follows .

DAY ONE
All fruits except bananas. Your very first day will consists of all fruits you would like. It is recommended you take lots of watermelon and cantaloupe.
DAY TWO
Take all vegetables. You are suggested to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Stay away from oil and coconut while cooking vegetables. Just have large boiled potato for breakfast.
DAY THREE
Take any mixture of fruits and vegetables of your choice. And you can take any amount, any quantity. No bananas yet and no potatoes for now.
DAY FOUR
Take Bananas and milk now. Today you will eat as many as eight bananas and also drink three glasses of milk. You can also have one bowl of vegetables soup at this time.
DAY FIVE
This day is a feast day. So, eat 1 (one) cup of rice. You also should eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water now to cleanse your system of the excess uric acid you will be producing.
DAY SIX
This present day is another all vegetables day. You must eat 1 cup of rice now and eat all the vegetables you desire cooked and uncooked to your heart's content.
DAY SEVEN
Today your food intake will have 1 cup rice, fruit juice and all the vegetables you care to consume. The very next day morning you will be five to eight kilograms lighter than 1 week ago. If you wish further weight loss, just repeat the program again. Repeat the program as time and again as you like, but, it is suggested that you rest for three days prior to every repetition.