10 Best Tips for Happy and Healthy Feet

There are a lot of skincare, haircare, nail care tips available online. And this is the time to care about our feet also since we may think people won't notice the condition of our feet, but it is very essential to have them groomed and taken care of regularly as it is also a part of our body; and get yourself some self-pamper time! These are some of the tips which helps you to have a good, non-smelly and amazing looking feet.

1. Do not procrastinate on trimming your toenails

This is as important as trimming your fingernails since the toenails when not trimmed regularly is a paradise for dirt and infectious bacteria which can cause several feet related diseases if not taken proper care of. Avoid cutting the cuticles of your nails as it is easier for the harmful bacteria to invade your body this way. For flexible toenails it is advised to use a moisturizer as nails splits more easily when they are dry.

2. Apply Sunscreen regularly

To reduce puffiness of your eyes, Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 20 minutes.For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

3. Be mindful of your food choices

Foods which have a greater amount of salt causes our feet to swell, and it also makes our fleet bloated thus giving a heavy look. Minimizing the consumption of packaged food and high salt products are advised.

4. Walking Barefoot is reckless

Imagine walking barefoot and the next day you got a bacterial infection on your feet or you just accidentally touched animal excreta and you got disgusted by it while all of these could be prevented just by wearing any shoes or slippers. Walking barefoot is not only is disadvantageous to your feet it also paves the way for the harmful microbes to enter into your body by sticking onto your feet and waiting for an opportunity to enter inside your body when there's a fresh wound.

5. Wear proper fitting footwear that actually supports your feet

It is natural to get influenced by the shoes which your favorite celebrity or model wore and also by the footwear's attractive design and looks. But you must keep in mind that not every footwear is made with in mind of the people who'll be wearing them, regularly. So you just have to research more about whether you find ballerina flats comfortable or it's the ever so classic sneakers since we just have to wear what we like but at the same time it should support us walking comfortably too.

6. Ladies you are beautiful without high heels too!

It might be a formal occasion or the societal pressure or any other situation which makes you want to groom yourself according to the 'high heel' theme. But trust me they're just a nightmare when you have to stand for a really long time or especially when you're working in a restaurant chain or as a hotel guide. High heels also cause mild stress on our knees as we have to bend them constantly to accommodate our walk. You might also develop several foot problems like corns, calluses, bunions and etc.,. So it's the better to be proactive to such foot problems right?

7. Diabetes and Foot Care

Foot care should be a priority for people with Diabetes as they tend to receive less blood flow to their feet because of damaged nerves. If you think you have got an infection in your foot, do consult a Podiatrist immediately. If you prolong visiting the doctor and just believes every medical problem with get better just with a proper diet then you're highly mistaken and your feet might need to get amputated. Better take care of yourself, people who have and don't have Diabetes too.

8. Workout your feet

A normal 10 minute feet exercises are more than enough for maintaining a flexible and strong feet. You could try out some exercises which will strengthen your toes, ankles and the foot overall. Plan to exercise in the little snack break you get or after walking up in the going or before going to the bed. You can even try exercising in the time you're brushing your teeth you know!

9. Give yourself a Foot Massage

Some studies on reflexology, medical practice reveals that receiving a foot or hand massage takes us to a peaceful state of wellbeing thus helps decreasing our anxiety level and depression. This self-massage sessions or paid spa sessions can help you to alleviate foot soreness and fatigue, and is helpful in making you feel more refreshed.

10. Time to make a Footcare routine

I believe that the one reading this article is taking care of their feet properly and is washing their feet on a daily basis. You aren't?, do not worry. We have put together an awesome three step only feet care routine for you! The first thing you should do is to wash your feet with a normal soap manually or to use a foot scrubber daily when you are taking bath (even if you skip one or two days of bath DO NOT skip your beauty regimen!). The second step is to apply sunscreen on your feet regularly. The third step is to exfoliate your feet with a foot mask once a week. And there you go!